Supriya Baral

I offer meditation and mindfulness sessions that focus on gentle awareness, nervous system regulation, and present-moment connection. Rather than striving for silence or perfection, these sessions invite participants to notice breath, sensation, and inner experience with curiosity and kindness. Practices are simple, accessible, and adaptable, drawing from breath awareness, guided reflection, and somatic mindfulness. The intention is to cultivate steadiness, clarity, and ease — supporting emotional regulation and a more grounded relationship with oneself. These sessions are especially suited for those who feel overwhelmed, restless, or new to meditation, and are looking for a softer, more embodied way to begin or deepen their practice.