Kamya Kukreti

As a Counseling Psychologist and Hypnotherapist, I incorporate mindfulness-based practices to support emotional regulation, stress management, and overall mental well-being. My approach focuses on helping individuals develop awareness of their thoughts and emotions, build grounding skills, and create a deeper connection with themselves. I use practical techniques such as breath awareness, relaxation, guided imagery, and visualization that can be integrated into daily life. These practices are especially helpful for managing anxiety, overthinking, and emotional overwhelm. I may also integrate elements of chakra-based relaxation and energy-focused practices where it aligns with the client’s comfort and goals.