Dattavi

As a mindfulness coach with a Master’s in Clinical Psychology and certification in Mindfulness-Based Cognitive Therapy (MBCT), I bring a grounded, evidence-based approach to my practice. I specialize in breath awareness, body scan, gratitude meditation, guided imagery, and mindfulness for stress reduction and high performance. Since 2023, I have been guiding individuals—from corporate professionals to those seeking inner calm—in cultivating present-moment awareness and resilience. My sessions blend proven therapeutic principles with practical, accessible techniques, empowering you to reduce stress, enhance focus, and thrive in daily life. Let’s work together to build a mindful foundation for lasting well-being.