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Aastha Banka

Aastha Banka

Coach

0.0

(0 reviews)

Lucknow, India

English, Hindi

2+ years experience

0+ sessions

Specialization

Corporate MindfulnessMindfulness for Stress ReductionMindfulness Based TherapyGratitude MeditationGuided Imagery/ Visualization

About

As a trained mindfulness practitioner, I'll help client in reducing stress, regulating their emotions and thoughts and move forward with overall well being. I'll help them understand their own thoughts and emotions and how to set boundaries with others. I'll help them live a life of happiness and relax.

Practicing Since

2024

Qualifications

Masters
Bachelors

Languages

English
Hindi

Locations

569cha/199D, Prem Nagar, alambagh, lucknow