Shruti Jha

I am a trained and certified meditation and mindfulness practitioner with a strong foundation in clinical psychology, offering structured, evidence-informed mindfulness interventions for stress reduction, emotional regulation, focus enhancement, sleep support and workplace wellbeing. My work draws from mindfulness-based frameworks such as MBSR and MBCT, adapted thoughtfully to suit individual needs, group settings and organisational contexts. I offer guided practices including breath awareness, body scan, loving-kindness (metta), mindful movement, and yoga nidra, with an emphasis on safety, gradual skill-building and real-life application. Sessions are designed to help participants develop awareness of thoughts, emotions and bodily responses, supporting resilience and self-regulation rather than escape or suppression. Given my clinical background, I maintain clear boundaries between mindfulness training and psychotherapy. I am attentive to psychological vulnerability, trauma sensitivity, and emotional overwhelm and I provide appropriate referrals when therapeutic or psychiatric support is indicated. Whether working one-to-one, with groups, or in corporate workshops, my approach is grounded, ethical and focused on sustainable wellbeing rather than quick fixes.