Adisa

As a Hatha Yoga Teacher and somatic expert practicing since 2017, I specialize in yoga as therapy - helping you navigate aging, injuries, and chronic conditions through the science of the brain-body connection. My approach blends Hatha, Restorative, and Yin practices with Somatic Experiencing, a trauma-informed method focused on nervous system regulation. Whether you're seeking relief from back pain, managing high blood pressure, or wanting to slow down and reconnect, every session is thoughtfully tailored to your unique needs—online, one-on-one, or with your team.