Tejas Joshi

As a trained practitioner, I deliver practical, science-backed techniques tailored to each client's design progressive practice plans, facilitate guided sessions, and provide tools to build a sustainable routine and function without overpowering anxiety on a day to day basis. I look to offers guided practices such as breath awareness, body scan, mindful movement, guided imagery and evidence-informed programs such as MBCBT for individuals, groups, and corporate workshops, with clear scope-of-practice.