Rana Koshha

I am a certified meditation and mindfulness practitioner specializing in stress reduction, emotional regulation, focus enhancement, sleep support, and workplace well-being. I offer guided practices such as breath awareness, body scans, loving-kindness meditation, mindful movement, and yoga nidra. I design evidence-informed programs inspired by MBSR and MBCT for individuals, groups, and corporate workshops. My approach maintains clear scope-of-practice boundaries, providing referrals when additional support is needed.