Nicola Forsyth

At Nicola Kathryn Coaching, breathwork is offered as a powerful yet gentle practice to support nervous system and emotional regulation, and deeper self-connection. Qualified with Yogalap, I guide clients through evidence-informed breathing techniques that help release stress, restore balance and cultivate clarity in both body and mind. Each session is held with care, intention, and attunement, creating a safe space for transformation, self-awareness and lasting wellbeing.