Miriam Puig

My approach to meditation and mindfulness is grounded in practical application, consistency, and real-life integration, particularly within demanding professional environments. Through my experience as a coach and talent professional working in high-performance corporate settings, I have supported individuals in developing mindfulness practices that help them manage stress, increase focus, and build emotional awareness. I help clients use mindfulness as a tool for self-regulation, clarity, and intentional decision-making, rather than as a purely theoretical or abstract practice. My work focuses on making meditation accessible and sustainable, even for people with busy schedules or limited prior experience. Drawing from my coaching background, I guide individuals to: Develop awareness of thoughts, emotions, and automatic reactions Improve concentration and presence Manage stress and pressure in professional and personal contexts Create short, realistic mindfulness routines that can be integrated into daily life Use mindfulness to support wellbeing, balance, and long-term performance My sessions are structured, supportive, and adapted to each person’s goals, helping clients build a consistent practice that enhances both wellbeing and effectiveness at work.