Esra Uras Bilgin

As a certified practitioner, I integrate mindfulness and meditation into a holistic framework that prioritizes emotional regulation and sustainable well-being. My approach is deeply influenced by Gestalt awareness, focusing on the connection between mind and body to help individuals and corporate teams navigate stress and improve focus. I offer a variety of guided practices—ranging from breath awareness, body scans and mindful movement—all designed to ground participants in the present moment. Whether I am leading a workplace well-being workshop or a private sleep support session, my programs are evidence-informed and tailored to foster resilience. I am committed to a safe and ethical practice, maintaining clear professional boundaries and ensuring that every session provides a supportive environment for genuine personal or organizational growth."