
Coach
0.0
(0 reviews)
Mira Bhayandar, India
English, Hindi, Marathi
2+ years experience
0+ sessions
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Available slots (6)
I am a mindfulness practitioner committed to helping individuals achieve emotional regulation and stress reduction through evidence-based techniques. Having explored CBT, DBT, and ACT during my clinical training at Fortis Healthcare, I integrate practical mindfulness tools—such as breath awareness and grounding—to help clients build sustainable routines for mental clarity. My approach is science-backed and tailored to enhancing focus a