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Shruti Poladi

Shruti Poladi

Coach

0.0

(0 reviews)

Hyderabad, India

Hindi, Telugu, English

3+ years experience

0+ sessions

Specialization

Movement MeditationBreath Awareness & Body ScanMindfulness for Stress ReductionMindfulness Based TherapyGratitude MeditationChakra MeditationGuided Imagery/ Visualization

About

I offer guided practices including breath awareness, body scanning, loving-kindness, mindful movement, and yoga nidra, alongside evidence-informed mindfulness programs inspired by MBSR and MBCT. My work focuses on stress reduction, emotional regulation, improved focus, and nervous system regulation. Sessions are designed to be practical, accessible, and grounding.

Practicing Since

2023

Qualifications

Certified Meditation expert

Languages

Hindi
Telugu
English

Locations

13 C B Block Sriram Garden, Kompally