Shoana Taylor

As a trained somatic and Breathwork coach I support clients to become grounded calm and centred by using NLP mindfulness, Breathwork, meditation and somatic tools that calm the nervous system energise the body and bring the client into their most optimal state. By retraining automated responses, triggers are eased and over active mind is slowed. Performance is improved and confidence gained. Coaching alongside helps to anchor the work long term by supporting accountability, discipline, goals setting and overcoming obstacles.