stephanie oconnor

These one-to-one consultations offer a personalised, trauma-aware way to develop meditation suited to your nervous system, experience and daily life. Rather than forcing stillness or using a fixed technique, we explore practices that support steadiness, focus and a kinder relationship with thoughts and emotions. Sessions may include guided mindfulness, breath and body awareness, somatic grounding and reflective inquiry, with simple practices for daily life. They may be helpful during stress, burnout, relationship strain, recovery or change, or if meditation has felt inaccessible or activating. The aim is not to clear the mind, but to meet experience with greater presence, stability and choice.