Jules De Bellis

I fit this profile as a meditation and mindfulness practitioner through a combination of formal training, evidence-informed practice and extensive experience supporting emotional regulation, stress reduction and wellbeing in individual contexts. My work as an emotional coach and workshop facilitator has consistently incorporated mindfulness-based and body-focused practices to support stress management, emotional awareness, focus and emotional regulation. Alongside my academic background in neuroscience for human interactions, this allows me to ground mindfulness and meditation practices in an understanding of how attention, emotion and regulation function at a neuropsychological level, ensuring that sessions are both accessible and ethically delivered. In addition, I have specific training and practical experience with guided meditation methods developed within the ISPA framework (Istituto Sperimentale di Psicodinamica Attiva). This approach informs my use of guided visualisations and meditative practices aimed at enhancing emotional processing, self-awareness and internal regulation, while maintaining a clear, non-clinical scope of practice. I regularly integrate techniques such as breath awareness, body-based attention, guided imagery and compassion-focused practices, adapting them to the needs of individuals. I have delivered guided practices and wellbeing-focused sessions in online and in-person settings, including workshops centred on mental health, emotional intelligence and inclusive wellbeing, particularly for LGBTQIA+ and neurodivergent participants. These experiences translate effectively to workplace wellbeing contexts, where psychological safety, clarity of boundaries and adaptability to different levels of familiarity with mindfulness practices are essential. My Mental Health First Aid training supports safe practice, clear boundary-setting and appropriate signposting or referral when participants present needs beyond the remit of mindfulness or meditation-based support. Overall, I offer a reflective, trauma-aware and evidence-informed approach to meditation and mindfulness, suitable for individual sessions and workshops focused on stress reduction, emotional regulation, focus and sustainable workplace wellbeing.