Nicola Esson

I offer gentle, accessible meditation and mindfulness support for individuals seeking calm, grounding, and greater self-awareness in their daily lives. While I am not a formally trained meditation teacher, I have foundational experience through a mental health coaching internship with Overcome, where mindfulness-based approaches and emotional support were central to the work. My sessions focus on simple, supportive practices such as breath awareness, grounding, and present-moment reflection, tailored to how you are feeling in the moment. I aim to create a safe, non-judgemental space where you can pause, reconnect, and build awareness at your own pace. This offering is not therapy or clinical treatment, but a gentle space for mindfulness, emotional regulation, and self-reflection. My intention is to support you in feeling more settled, connected, and supported through compassionate presence and guided awareness.