Gina Geremia

I am a certified mindfulness coach and forest therapy practitioner specialising in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. Drawing on evidence-informed and science-backed approaches including Forest Therapy, Forest Bathing, and NLP-inspired methodologies, I offer accessible, practical nature-based mindfulness programmes for individuals, groups, and organisations. My work integrates a range of guided practices such as breath awareness, body scans, loving-kindness, mindful movement, and spiritual connection, helping clients cultivate steadier attention, deeper self-awareness, and a more regulated inner state.