Gina Geremia

I am a certified mindfulness coach and forest therapy practitioner specialising in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. Drawing on evidence-informed and science-backed approaches including Forest Therapy, Forest Bathing, and NLP-inspired methodologies, I offer accessible, practical nature-based mindfulness programmes for individuals, groups, and organisations. My work integrates a range of guided practices such as breath awareness, body scans, loving-kindness, mindful movement, and spiritual connection, helping clients cultivate steadier attention, deeper self-awareness, and a more regulated inner state. I support people in developing the skills to navigate stress, enhance cognitive clarity, improve emotional balance, and foster healthier relationships with themselves and others. Whether through coaching, group sessions, or corporate workshops, I create grounded, compassionate spaces where individuals can slow down, reconnect, and build sustainable mindfulness habits that enhance their overall well-being.