
Teacher
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Arona, Spain
English, German, Spanish
21+ years experience
0+ sessions
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Certified meditation and mindfulness practitioner —trained at Sivananda Yoga School, TARA Psychology & Yoga centre, University Konstanz and Vipassana centres, with specialization in Mindfulness, Vipassana and Yoga— focused on stress reduction, emotional regulation, concentration, sleep improvement, and workplace well-being. I have led practices such as breath awareness, body scan, loving-kindness, mindful movement, Vipassana and different Yoga styles/techniques in addiction clinics, Yoga & Psychology centre and companies, working with individuals, groups, and corporate teams. My approach integrates evidence-informed frameworks inspired by MBSR/MBCT, always within clear scope-of-practice boundaries and with referrals when appropriate.