
Coach
0.0
(0 reviews)
Navi Mumbai, India
English, Hindi, Marathi
1+ years experience
0+ sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Available slots (4)
As a trained psychologist focusing on mindfulness, I believe staying in the present matters alot. Hence, I practice various mindfulness and grounding techniques, such as breath awareness and body scan techniques. Somatic awareness and desensitisation as well to focus on somatic symptoms caused due to mental stress or to ground a person due to dissociation.