Heni

As a trained mindfulness teacher, I offer a safe, compassionate and supportive space for you to explore how mindfulness can improve your mental and physical well-being. With a background in Health Psychology, I ensure that all practices in my class are backed by solid scientific evidence. My teaching methods are highly flexible, I tailor the classes to individual needs and interests. If you prefer a structured approach, we can follow the Mindfulness Now programme, which combines meditation practices with elements of cognitive-behavioural therapy.