Alyssa Idumah

I specialize in stress reduction, emotional regulation, focus training, sleep improvement, and workplace mindfulness. My work integrates guided practices such as breath awareness, body scan, loving-kindness, mindful movement, and yoga nidra, tailored to meet the unique needs of individuals and groups. Drawing inspiration from MBSR and MBCT principles, I design programs that are practical, inclusive, and rooted in psychological understanding. I maintain clear scope-of-practice boundaries and collaborate with mental health professionals when appropriate to ensure safe and effective support for every participant.