Dipti panhalkar

I have developed Neuro Mind Gym Program to have helped people to come out of Overthinking; Anxiety and other related challenges ..worked with more than 5000 clients in reputed companies..I am a certified meditation and mindfulness practitioner specializing in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. Offers guided practices (breath awareness, body scan, loving-kindness, mindful movement, yoga nidra) and evidence-informed programs for individuals, groups, and corporate workshops, with clear scope-of-practice boundaries and referrals when needed.