Sasha Nelson

As a certified mindfulness meditation teacher, I teach non-dogmatic meditation and applicable mindfulness practices inspired by ancient teachings – including insights from modern-day psychology. Personalized 1:1 meditation sessions are for those who want to: -Build a sustainable practice specific to their unique needs. -Enhance their relationship with themselves and others. -Strengthen their mental and emotional health and resiliency. -Cultivate tools to implement into their meditation and daily life.