Dr Mayuri Upmanyu

A certified meditation and mindfulness practitioner specializing in stress reduction, emotional regulation, focus training, sleep support, and workplace well-being. Offers guided practices (breath awareness, body scan, loving-kindness, mindful movement, yoga nidra) and evidence-informed programs (e.g., MBSR/MBCT-inspired) for individuals, groups, and corporate workshops, with clear scope-of-practice boundaries and referrals when needed.