Isha Rastogi

As a trained mindfulness teacher with a foundation in psychological practice, I deliver practical, science-backed techniques tailored to each client’s goals, drawing on my training in Mindfulness-Based Cognitive Therapy (MBCT) and interests in holistic wellness practices. I design progressive practice plans, facilitate guided sessions including breath awareness and stress reduction exercises, and provide tools to build a sustainable daily routine. My approach emphasizes compassion, non-judgmental awareness, and measurable outcomes, complemented by my experience supporting over 500 employees with stress management at SaiDa HealthCare Center (2016-present). I collaborate with healthcare professionals to ensure clear scope-of-practice boundaries and appropriate referrals, enhancing mental well-being in individual, group, and corporate settings.