Ashish Kumar Pandey

A certified mindfulness and meditation guide offering gentle, trauma-aware practices that support stress relief, emotional balance, deeper rest, and improved concentration. My sessions include breathwork, body scanning, loving-kindness and mindful movement, blended with MBSR/MBCT-based approaches. I work with individuals, couples, groups, and corporate teams, focusing on resilience, self-awareness, and compassionate living-while maintaining appropriate professional boundaries and referral pathways.