Maria Dimitropoulou Lopez

I have a long‑term personal practice on Mindfulness, since 2016, completing various silent retreats globally. I have completed Mindfulness‑Based Stress Reduction (MBSR) and Mindfulness Pain Management programs through the University of Massachusetts Medical School and I have been certified as an instructor of these programs. I use the official framework/principles of established mindfulness‑based programs when designing my “Mindful Parenting” offerings, in which I guide parents in using mindfulness to become more present, to respond rather than react, to handle difficult parenting situations with more calm and clarity.