Susmita Chakraborty

As a certified meditation and mindfulness practitioner, I help individuals and groups manage stress, improve emotional regulation, enhance focus, and promote overall well-being. I use evidence-based mindfulness practices tailored to each client’s goals, daily routines, and personal context. I offer guided practices including breath awareness, body scan meditation, mindfulness-based relaxation, emotional freedom technique (EFT), and techniques for nervous system regulation. These practices support grounding, emotional balance, and resilience. My approach also includes mindfulness for better sleep, stress reduction, and workplace well-being, drawing from structured, science-backed frameworks like MBSR and MBCT. I create progressive and accessible practice plans, conduct guided sessions for individuals and groups, and provide practical tools that can be used in everyday life. My work focuses on compassion, non-judgmental awareness, clear boundaries of practice, and making appropriate referrals when additional clinical support is needed.